senior Health/Exercise RESOURCES

Silver Sneakers

Instructor lead 42 minute workout program encouraging older adults to participate in physical activities that will help them to maintain greater control of their health.

Go4Life (NIH)

Instructor led 60 minute exercise video for 50 +. Workout featuring a warm up; strength, flexibility, and balance exercises; and a cool down with stretches. Designed specifically for adults over age 50.

Flex together

Online fitness made social. Provides opportunity to connect with family and friends in a new way by exercising together online. Interact over video chat, while expert instructors lead low-impact classes.

HelpGuide

No matter your age or physical condition, it’s never too late to start exercising and get fit. These easy tips will help you get started safely and make it fun.

Tips to help older adults get started safely and make exercising fun.